Capture
The twenty minutes after a session ends
Therapists leave sessions carrying more than notes.
Thoughts, emotions, questions, half-formed observations. Something a client said that landed differently than expected. A moment you handled well and cannot quite explain why.
That is the moment therapists think: I need to get this down before I forget. It usually passes in the car, between clients, on the walk home — and by supervision it has thinned into a summary.
Sentique begins there. Speak for two minutes, or write three lines. No template to satisfy, no right length, nothing to perform.
What it gives you
Nothing meaningful is lost between the room and the record.
